MY FAVS
SOME THINGS I RECOMMEND...
I've been on my own health journey for quite a few years now. I've dealt with autoimmune conditions, digestive issues and more. To learn more, I went on to deepen my knowledge and I became an Integrative Nutrition Health Coach so I could also help people on their own health journey.
Over time, I have come to love and use a number of products in my daily routine that support my health and I believe could beneficial to you as well. Below you'll find links to some of my favourite things for you to try as well. Be sure to sign up to my free newsletter to stay up to date with the reviews of these products and more.
Something to note, these are affiliate links and as an Amazon Associate, I earn from qualifying purchases.
Vital Greens
I love getting my nutrients from food, but this is a good way to ensure I get a wide range of vitamins, minerals & micronutrients that would be hard to get from food alone.
Eat To Beat Disease
This book is a must read for anyone wanting to take control of their health. I refer to it so often and would encourage you to check out Dr Li's other work as well.
Triphala
Weird name for ancient berries that really help your digestive tract. I'm obsessed with gut health and these little babies have helped repair my gut lining and keep my insides healthy.
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