Ok I'm a little nervous to put this out here but this topic I come across constantly and I need to share my opinion on it, which as the title of this blog alludes to, is an unpopular opinion.

Here it goes...we need to stop eating processed meats.

Stop the ham, bacon, mortadella, salami, proscuitto, hot dogs, kranskys, sausages...I mean, the list could go on and on. But we need to take a serious look at the science and understand what these foods do to our bodies.

Some of you may think, "uh yeah of course Bethany, already on it". While others may be thinking, what the hell is wrong with processed meat"? And some people may be thinking, "yes I've heard this, but what the hell else do I put in my kids sandwich for lunch"? I'm sure there are more thoughts in response to my opinion, but for now we'll leave it at that.

All of these totally valid so please, allow me to explain.

Firstly, I must reiterate my mission and why I am here. My mission is to empower you with knowledge about food and health so you can make informed decisions about what you eat and how you live. 

It's important to note that I'm not here to tell you a whole list of what not to eat. That's not my purpose. I simply want you to be informed about what you eat, the food you buy and how it impacts your body and mind. I believe knowledge is power and when you know better, you do better.

So, back to processed meat. 

It is an alarming revelation that the once beloved processed meats people often indulge in, such as bacon, sausages, and ham, have been classified as Class A carcinogens by the WHO. This classification places them in the same category as tobacco smoke, asbestos (and alcohol, but that's for part 2 of my unpopular opinion). Let's understand what this classification means and the studies supporting it.

The WHO's Classification

In 2015, the International Agency for Research on Cancer (IARC), the specialized cancer agency of the WHO, published a comprehensive report on the carcinogenicity of processed meats.

Based on substantial scientific evidence, they categorized processed meats as Group 1, which signifies that they are carcinogenic to humans.

This classification was primarily driven by the association between processed meat consumption and an increased risk of colorectal cancer.

Link to Colorectal Cancer

Numerous studies have provided compelling evidence of the link between processed meats and colorectal cancer.

A meta-analysis published in the journal Cancer Epidemiology, Biomarkers & Prevention analyzed data from over 800,000 participants and concluded that consuming processed meats was associated with a significantly higher risk of colorectal cancer.

The study revealed that even moderate consumption of processed meats could increase the risk by up to 18%.

Why Are They Bad?

Processed meats contain various harmful components that contribute to their carcinogenic potential. To enhance flavor, texture, and shelf life, processed meats are loaded with additives like nitrites, nitrates, and preservatives.

Nitrites and nitrates can react with compounds in the stomach to form cancer-causing nitrosamines. Additionally, the high levels of salt, fat, and cholesterol in processed meats may also contribute to the development of cancer.

So now hopefully you have an idea of why these foods are not good for your health. Let's take a look at some other options. I know many people who have said, "ok so if I can't eat processed meats, what can I have?".

Some Healthier Alternatives to Consider...

• Plant-Based Proteins: Embrace the abundance of plant-based proteins available, such as legumes (beans, lentils), tofu, tempeh, and seitan. These options offer ample protein, essential nutrients, and are free from harmful additives and carcinogens associated with processed meats. Plant-based proteins also provide fiber, antioxidants, and a host of other health benefits.

• Lean Poultry and Fish: Opt for lean cuts of poultry, such as skinless chicken breast or turkey, which provide protein without the excess saturated fat found in processed meats. Incorporate fish, particularly fatty fish like salmon or tuna, to obtain heart-healthy omega-3 fatty acids, reducing the risk of chronic diseases.

• Homemade Delights: Take charge of your plate by preparing homemade alternatives to processed meats. Explore recipes for veggie burgers, marinated tofu or tempeh, and seitan-based deli slices. This way, you have control over the ingredients, flavors, and the overall nutritional value of your meals. 

You may roll your eyes at this one but I promise you, carrot dogs are an absolute must try at home! Stay tuned for the recipe.

To finish this off, I believe the classification of processed meats as Class A carcinogens by the WHO really demands our attention and necessitates a shift towards healthier alternatives.

Studies linking processed meats to an increased risk of colorectal cancer cannot be ignored. Remember I wrote about the difference between lifespan and healthspan? By making informed choices about what we eat can help increase not only our lifespan, but also the quality of those years we have ahead of us.

Let us embark on this journey towards a healthier lifestyle, armed with knowledge and empowered to make mindful choices. Together, we can navigate the path of wellness, one step at a time. Here's to a future filled with vibrant health and delicious, nourishing meals!