Here we are again. I'm sharing another one of my unpopular opinions. This time it's about something I still choose to consume occasionally, and that is alcohol.

But here's my opinion:...

In today's fast-paced world, stress has become a common part of our lives. From work deadlines to family responsibilities, financial pressures to social expectations, stress can take a toll on our...

If you've read the homepage on my website, I talk about being here for the long haul. I'm not here to show you how to lose weight or get fit quick, even though those outcomes can naturally happen...

Let me be upfront. This post is a little self indulgent as I talk about me and what I do, however, I think it is necessary to tell you a bit more about what I'm passionate about and what my scope...

If you know me, you know I am all about gut health. I can quickly geek out talking about our microbiome and it's trillions of microbes, how to look after it as well as all the foods that are...