I am so excited to have our first guest post here on the blog and to kick it off I have my dear friend and Pilates guru Kirsti from Kirsti Pilates To You.

Kirsti and I met at a networking...

I know this isn't a new idea or anything, but it is a really important one, hence why I'm putting it out there. As a society, we are becoming more sedentary, our children aren't getting outdoors...