If you've read the homepage on my website, I talk about being here for the long haul. I'm not here to show you how to lose weight or get fit quick, even though those outcomes can naturally happen...

Let me be upfront. This post is a little self indulgent as I talk about me and what I do, however, I think it is necessary to tell you a bit more about what I'm passionate about and what my scope...

I may be a little biased here...but my 'Sweet Potato & Black Bean Tacos' are pretty freaking amazing. At least I think so!

I created this recipe just over a year ago after one of our...

If you know me, you know I am all about gut health. I can quickly geek out talking about our microbiome and it's trillions of microbes, how to look after it as well as all the foods that are...

There is nothing quite like that beautiful sweet aroma wafting through the kitchen on a crisp morning as the coffee quietly brews. The first sip awakens my senses and delights my tastebuds as I...

I know this isn't a new idea or anything, but it is a really important one, hence why I'm putting it out there. As a society, we are becoming more sedentary, our children aren't getting outdoors...

I'm the first one to promote home cooking and meal prepping healthy, whole food snacks in your own kitchen. However, I am also human and a very busy person just like everyone else out there. This...

Stress is a funny one when it comes to health.

When we think about our health, we normally think in terms of diet and exercise as the two things we need to work on in order to maintain a...

It should be no secret if you know me that I'm a big fan of tofu. In fact, I often even crave a good serving of my crispy baked tofu.

As someone who mostly eats a whole food plant based...

I saw this on the news the other day and I'm sad to say it's not new information for me.

This is the stuff that really ignites my passion to get more information out there. To empower you...

Buddha Bowl, Nourish Bowl, Veggie Bowl....I could go on with all the different names to call this dish. At the end of the day, it's a bowl full of delicious whole foods that nourish your body and...

Allow me to explain...

My Instagram bio says I'm your go-to whole foods gal and I fully back this statement. I am passionate about the power of whole foods and how important they are for our...